Step onto the path that takes your life
in the direction you want to go...
What is Coaching?
Coaching is a collaborative relationship between client and coach, working as a team to create a coaching alliance that will help you to maximize your personal and professional potential. It is a challenging and rewarding process of self-discovery that helps you build awareness and take charge of your life. Coaching is an ongoing relationship that focuses on where you currently are, and where you want to be in your life.
The coaching relationship is based on the assumption that you are the expert on your own life. Your coach does not tell you how to live your life or judge your choices. You determine the areas that you want to focus on; your coach assists you in utilizing your inner resources to bring out the best in yourself. Honesty and trust are key to a good coaching relationship, so be sure to choose a coach you're comfortable with.
Certified NLP Life Coach and Hypnotherapist, Nanci Higgins combines powerful mind-body methods with coaching techniques for amazing results. This approach makes it easier and faster for you to move along the path to achieve your personal and professional goals.
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What Can I Expect from My Coach?
A Certified NLP Life Coach, Nanci Higgins provides powerful tools to help you determine the path that will take you where you want to go. She'll also provide structure, support, and feedback to help you stay motivated and on track to reaching your goals.
Depending on what you want from your coach, she might:
- Act as a sounding board
- Brainstorm new ideas with you
- Develop ideas you already have
- Challenge you to stretch your boundaries
- Explore new possibilities in your life
- Teach you new cognitive skills
- Assist you with time management
- Serve as a resource of information
- Help you overcome obstacles
- Hold you accountable for taking action
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How Does Coaching Work?
Coaching is an ongoing process of a minimum of three months to a year or more. Coaching sessions are generally two or four times per month. They are held at a regular appointment time, either in person or by telephone, whichever is more convenient for you. You determine the focus of each session, and during the session we might explore:
- Where you currently are and where you want to be
- Short and long term goals to move you in the direction you want to go
- Moving beyond any roadblocks you've encountered
- New techniques to maximize your inner resources
- What motivates you to keep moving forward and on track
- Your achievements and how you can celebrate them!
Who Uses Coaching?
People who are already functioning well in their life, turn to coaching for a number of reasons. Coaching might be right for you if you want help:
- Navigating through a transition in your life or career
- Reaching an important personal or professional milestone
- Bringing out your best performance
- Determining your life purpose
- Creating a more balanced and fulfilling life
- Overcoming limiting beliefs that have held you back
- Forging stronger, healthier relationships
- Finding clarity and focusing on what's truly important to you
- Letting go of what you don't want to waste energy on
- Increasing positive thoughts that empower you
- Opening yourself to exciting new possibilities in your life
- Setting goals that take you where you want to be
- Being held accountable for taking action toward your goals
- Staying motivated and on track to achieve your dreams
What is NLP?
Neurolinguistic Programming (NLP) is the science of studying patterns of excellence in yourself and in others. NLP techniques are proven effective and can help you to function at your best in all situations.
As a certified NLP coach, Nanci Higgins incorporates these powerful techniques into her coaching sessions. Some of the more common uses include helping you to:
- Manage Your Emotional States for Best Results
- Overcome Fears and Limiting Beliefs
- Create New Beliefs that Serve You Well
- Supercharge Your Motivation
- Get Powerful Insights into What's Important to You
- Gain New Perspectives on Situations and Relationships
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How Can Hypnosis Accelerate the Coaching Process?
Sometimes during the coaching process, you might encounter a self-defeating habit (such as procrastination), a limiting belief, or other emotional roadblock that obstructs the path to your goal. Often such obstacles are what prompt an individual to seek a coach in the first place. Hypnosis is a powerful tool to augment the coaching process, accelerating your progress in a gentle way.
As a certified hypnotherapist, Nanci offers hypnotherapy sessions to help you:
- Create a Positive Mindset
- Overcome Roadblocks
- Boost Your Confidence
- Visualize Your Goals
- Mentally Rehearse Your Performance
- Reinforce New Behaviors and Beliefs
Nanci offers Coaching Packages that include monthly or quarterly hypnotherapy sessions. Another option is to schedule a hypnotherapy session at any time you feel it would be helpful.
Hypnotherapy sessions are 90 minutes to 2 hours in length and include a CD that you can use to visualize your goals, reinforce new habits, and stay motivated. Many clients report that the CDs are extremely beneficial. Scheduling monthly or quarterly hypnotherapy sessions gives you the option of working with hypnosis CD's that are regularly updated to reflect your progress.
If you come to coaching already aware of an obstacle that threatens your success, you can choose to begin with one or more hypnotherapy sessions. With a clear path to your goals, Nanci can then coach you to stay motivated and on track.
During your intake session or at any time during the coaching process, you can decide whether you want to arrange for hypnotherapy sessions along with your coaching sessions.
More about Coaching
Coaching sessions require a 3-month minimum commitment to ensure that you are well on your way to reaching your goals.
The initial Intake Session is 90 minutes in length. During the intake session, Nanci will work with you to tailor a coaching strategy that can most effectively bring out the best in you. You'll have opportunities to discuss what areas you want to focus on, decide what direction you want to go, and ask any questions you may have.
Coaching sessions are generally 45minutes in length and can be conducted by telephone or in person, whichever is more convenient for you. For rates and packages, see Private Sessions.
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